‘The Doctors Diet’ from Dr Michael Spira steers away from the conventional dieting ethos of ‘eat less and exercise more’, as his studies have shown that a specific group of carbohydrates are to blame for those extra pounds around your stomach, hips and thighs!

Dr Spira has identified the ‘bad carbohydrates’ that you should stay clear of, and conversly the ‘good carbohydrates’ which you should eat alongside all the other foods you love that make up your 3 meals a day.

As with all things in life, you shouldn’t rely on a miracle cure or treatment to sort out your weight problems as ‘thin’ people are just as likely to suffer from bad diets, i.e. low vitamins, no fresh fruit, omega 3 etc etc. A balanced diet based on the Doctors Diet, plus exercise should help with the weight, overall fitness, and wellbeing. For more information visit www.doctorsdiet.co.uk/97dd

If you want to have some help and advice, then have a look at the offers and advice available Weight Watchers. See our reviews for www.weightwatchers.co.uk  and see what other customers have written. Find your local weight loss meeting and lose weight to day

This review was posted on Monday, September 1st, 2008 and the offer details may have changed or ended since writing or updating. Check the company website for up to date information on offers.

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